Weigh In record (no journal entry) for 21 June 2020
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 38.06g | Prot: 67.71g | Carbs: 133.77g.
Breakfast: Air. Lunch: Kue, Pisang Goreng, Susu, Singkong, Apel (tanpa Kulit), Kolang Kaling, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Goreng, Quaker Oat. more...
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1981 kcal
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Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 43 minutes, Stretching (yoga) - 15 minutes, Running - 10/kph - 5 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laksmi prasetya's Weight History
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