Weigh In record (no journal entry) for 21 June 2020
|
85.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 26.29g | Prot: 22.81g | Carbs: 110.97g.
Breakfast: Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Sohun, Telur Dadar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohramdani's Weight History
|