Weigh In record (no journal entry) for 21 June 2020
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44.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.35g | Prot: 115.23g | Carbs: 83.97g.
Breakfast: スジャータ 有機豆乳, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds. Lunch: ローソン 絹豆腐, 玉米粒（冷凍）, 水煮蛋, 生菜, 聖女果, イオン 緑豆もやし, 鯖魚, 煮熟的西蘭花（冷凍，烹飪中不加油）, 清蒸或水煮蝦. Dinner: 香蕉, 生活良好 スープ春雨, 清蒸或水煮蝦, 洋蔥炒蛋, 生菜, 煮熟的西蘭花（冷凍）, 玉米粒（冷凍）, 聖女果, ローソン 絹豆腐. Snacks/Other: Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳, COMBAT PROTEIN POWDER COMBAT(cookie&cream). more...
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1143 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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