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mkn bolu nanas
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 29.38g | Prot: 65.00g | Carbs: 84.20g.
Breakfast: Alpukat, Ultra Milk Susu UHT, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Kecambah, Sayuran Rebus (tanpa Daging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Tempe Rebus. Snacks/Other: Pempek. more...
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Losing 2.1 kg a Week
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echa_susanti88's Weight History
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