Weigh In record (no journal entry) for 20 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 69.24g | Prot: 63.61g | Carbs: 213.36g.
Breakfast: Café com Leite Integral. Lunch: Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido), Pizza de Frango com Catupiry. Dinner: Mexerica, Batatas Fritas (com Sal). Snacks/Other: Mamão Papaia. more...
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steady weight
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viviquel2009's Weight History
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