Weigh In record (no journal entry) for 21 June 2020
|
54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 56.38g | Prot: 97.63g | Carbs: 207.20g.
Breakfast: Kopi (Diseduh dari Bubuk), Susu Kedelai. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Quinoa, Lalapan, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cendol, Mony Cincau Hitam, Santan, Gula Merah, Kacang Merah (tanpa Garam, Dimasak, Direbus), Bubur Ketan Hitam, Bacang, Nabati Wafer Pink Lava, Dua Kelinci Sukro. more...
|
|
1466 kcal
|
Exercise:
Sitting - 4 hours, Motorbike Riding - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ela syifa's Weight History
|