Tsaih's Journal, 21 Jun 20

happy sunday❤

View Diet Calendar, 21 June 2020:
742 kcal Fat: 30.72g | Prot: 41.90g | Carbs: 75.10g.   Breakfast:  Telur Rebus,  Sambal Kelapa,  Kangkung (Rebus),  Tempe, Alfamart Nasi Merah. Lunch: Klatu Santan Kelapa Tua,  Tempe,  Ikan Laut (Tongkol), Alfamart Nasi Merah, Finna Kerupuk Udang. Snacks/Other: Monde Serena Egg Roll. more...
2352 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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