thayanne.shaiene's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1687 kcal

Fat: 78.22g | Prot: 58.41g | Carbs: 192.18g. Lunch: Porto Alegre Queijo Minas Padrão, Vapza Peito de Frango Desfiado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Palha Italiana, Biscoito Casadinho, Mabel Biscoito Doce tipo Maisena . Snacks/Other: Garoto Bombom Paçoca, Garoto Bombom Crocante, Biscoito de Queijo, Garoto Chocolate com Caju. more...

358 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Gym - 35 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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thayanne.shaiene's Journal, 20 Jun 20

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