Weigh In record (no journal entry) for 20 June 2020
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 10.39g | Prot: 25.81g | Carbs: 69.02g.
Breakfast: Diamond UHT Milk Chocolate, SuperIndo Muesli Dried Fruit. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Tumis Buncis, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Patin. Dinner: Jambu Biji, Pepaya, Greenfields Skimmed Milk (200ml). Snacks/Other: Jeruk. more...
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Losing 7 kg a Week
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faisalnoer92's Weight History
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