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282cal
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540 kcal
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Fat: 17.84g | Prot: 30.07g | Carbs: 75.15g.
Breakfast: Lontong, Lemon. Lunch: Maicih Basreng, Ikan Sarden dalam Minyak (Kalengan), Bakso Daging Sapi, Sambal Matah, Bango Kecap Manis, Pakcoy, Kubis, Kentang Rebus, Mentimun (dengan Kulit), Tahu, Tomat. Dinner: Pisang, Putih Telur Matang. Snacks/Other: Wortel, Tomat, Champ Chicken Nugget, Maicih Basreng. more...
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2031 kcal
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Exercise:
Cardio - 50 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours. more...
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asmaulhsnh_'s Weight History
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