21.1
|
47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 62.41g | Prot: 80.53g | Carbs: 106.50g.
Breakfast: 疙瘩湯, 高麗菜, 炒空心菜, 豆干, 雞蛋(整個), 泡菜, 光泉全脂鮮奶 鮮奶, 蘋果. Lunch: 雜錦堅果. Dinner: 蓮藕, 煮熟的竹筍(烹飪中不加油), 番茄, 洋蔥, 地瓜葉, 臭豆腐, 白麵粉, 豬里肉(柳肉,瘦肉). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|