Weigh In record (no journal entry) for 21 June 2020
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115 kg
Lost so far: 22.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 78.90g | Prot: 115.91g | Carbs: 220.61g.
Breakfast: Coffee with Milk, Cheddar Cheese , Roti. Lunch: Nestle Cremora Coffee Creamer, Coffee with Milk, Buffalo Wings, Beef and Macaroni with Cheese Sauce (Mixture). more...
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Gaining 0.6 kg a Week
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crisy690's Weight History
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