Weigh In record (no journal entry) for 21 June 2020
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68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 10.72g | Prot: 100.38g | Carbs: 186.93g.
Breakfast: Mangga, Pisang. Lunch: Bayam, Mentimun (Kupas), Ikan Cakalang, Nasi Merah. Dinner: Cabai Merah atau Rawit, Mentimun (Kupas), Garam Laut, Ikan Cakalang. Snacks/Other: Pepaya, Mangga, Quaker Oat, Pisang. more...
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steady weight
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irmaimmaa's Weight History
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