Weigh In record (no journal entry) for 21 June 2020
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105.4 kg
Lost so far: 3.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.41g | Prot: 57.08g | Carbs: 126.73g.
Breakfast: Nescafe 3 Ü 1 Arada, Şekersiz Çay. Lunch: Birşah Meyveli Yoğurt, Dardanel Ton Klasik. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Şekersiz Çay. more...
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Losing 0.7 kg a Week
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ozgullmustafa's Weight History
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