Weigh In record (no journal entry) for 21 June 2020
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 131.73g | Prot: 80.83g | Carbs: 48.98g.
Breakfast: Tereyağı, İçim Krema. Lunch: Salatalık, Ceviz, Koska Tahin, Domatesler, Tereyağı, Yumurta, Altınkılıç Lor Peyniri. Dinner: Keto Fırın Mücver , Tereyağı, Soğanlar, Aytaç Dana Kuşbaşı , Patlıcan. Snacks/Other: 200Gr Tahin 3 Yumurta Ekmek, Çerezya Çiğ Fındık, Çerezya Ceviz İçi, F. Ezmeli Peynir Cips, Badem, İçim Krema. more...
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Losing 0.2 kg a Week
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