Weigh In record (no journal entry) for 22 October 2010
|
68.7 kg
Lost so far: 6.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2010:
|
1448 kcal
|
Fat: 54.27g | Prot: 75.19g | Carbs: 178.49g.
Breakfast: Cinnamon Toast Crunch, EAS Advantedge. Lunch: Chopped Walnuts, Strawberries, Activia Light Yogurt. Dinner: Panera Citrus Chicken, Panera Baguette, Panera Classic Cafe Salad. Snacks/Other: McFlurry, Wheat Thins Reduced Fat, Low Fat Cottage Cheese. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|