Weigh In record (no journal entry) for 21 June 2020
|
78.2 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 56.63g | Prot: 88.09g | Carbs: 240.02g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amandes Vanille, Nespresso Café, Pêches, Les 300 & Bio Fromage Blanc Nature et Touche de Crème. Lunch: Melon, Gerblé Petit Muffin Cacao, Nespresso Café , Bjorg Galettes de Maïs, le Chevrier des Crays Tonnelet Fromage de Chèvre , Vinaigre Balsamique, Tomates Cerises, Champignons, Auchan Pois Chiches , Concombre (Pelé), Carottes. Dinner: Bjorg Galettes de Maïs, Nutella Nutella, Melon, Isio 4 Huile, Patate Douce, Crevette Cuite ou Grillée. Snacks/Other: Impérial Crème Pâtissière , Marque Repère Pâte Brisée sans Gluten, Fraises. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angé.ange's Weight History
|