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Smoothie Bowl✨
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396 kcal
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Fat: 7.95g | Prot: 10.60g | Carbs: 72.08g.
Breakfast: Makaroni, Bakso Daging Sapi, Cilok. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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2123 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Share resep please hehehe
21 Jun 20 by member: Raja.ajeng18
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@Raja.ajeng18
Resep:
-1 buah naga, bekukan
-1 pisang ukuran sedang, bekukan
-100ml susu full cream low fat (kira2 saja kalau suka cair ditambahin).
Toping (optional):
- Pisang
- Buah Naga
- Almond
- Chia Sheeds.
Cara membuat:
1. Blender buah naga & pisang (yang sudah dibekukan semalaman)
2. Tambahkan susu full cream saat di blender
3. Tuangkan smoothie kedalam bowl
4. Beri topping sesuai pilihan kalian
21 Jun 20 by member: Rini Rosita
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21 Jun 20 by member: Raja.ajeng18
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Rini Rosita's Weight History
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