Weigh In record (no journal entry) for 21 June 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 50.00g | Prot: 45.77g | Carbs: 101.22g.
Breakfast: Talya Çörek Otu Yağı, Aknaz Tam Yağlı Kaşar Peyniri, Uno Premium Çok Tahıllı Ekmek, Olive Oil , Marmarabirlik Kuru Sele Zeytin, Namet Hindi Füme, Pınar Süzme Peynir, Çerezya Ceviz İçi, Cucumber (Peeled) , Tomatoes, Boiled Egg. Snacks/Other: Dr. Oetker Kakao, Almonds, Banana, İçim Laktozsuz Süt, Starbucks Filtre Kahve (Short), Çerezya Kuru Erik, Ülker Bitter Çikolata %60. more...
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Gaining 0.1 kg a Week
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