onrbrk's Journal, 21 Jun 20

Weigh In record (no journal entry) for 21 June 2020
83.4 kg Lost so far: 0 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
1023 kcal Fat: 50.00g | Prot: 45.77g | Carbs: 101.22g.   Breakfast: Talya Çörek Otu Yağı, Aknaz Tam Yağlı Kaşar Peyniri, Uno Premium Çok Tahıllı Ekmek,  Olive Oil , Marmarabirlik Kuru Sele Zeytin, Namet Hindi Füme, Pınar Süzme Peynir, Çerezya Ceviz İçi,  Cucumber (Peeled) ,  Tomatoes,  Boiled Egg. Snacks/Other: Dr. Oetker Kakao,  Almonds,  Banana, İçim Laktozsuz Süt, Starbucks Filtre Kahve (Short), Çerezya Kuru Erik, Ülker Bitter Çikolata %60. more...
Gaining 0.1 kg a Week

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onrbrk's Weight History


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