royal8411's Journal, 20 Aug 13

I went and signed up for the gym and 1 hour with a personal trainer to start Thursday. It just keeps raining every night when its time to go so had to change plan doing good on calorie and carb count

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985 kcal

Fat: 50.27g | Prot: 91.48g | Carbs: 39.00g.   Breakfast: Borden 2% Milk Sharp Cheese Singles, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Lunch: Bick's Hot Mixed Pickles, Giant Eagle Boneless Skinless Chicken Breasts. Dinner: American Value Green Beans (Canned), America's Choice Bacon Thick Sliced, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Murray Sugar Free Shortbread Cookies. more...