Weigh In record (no journal entry) for 21 June 2020
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108.6 kg
Lost so far: 4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 34.40g | Prot: 68.07g | Carbs: 17.59g.
Lunch: Carrefour Carne Moída de Alcatra, Salada de Alface com Queijo, Tomate e/ou Cenoura, Abobrinha Italiana. more...
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Losing 5.6 kg a Week
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navy seals's Weight History
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