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Hari ini hari cheating day, dan aku makan fitbar, Oreo n samyang. Aku kayak sedikit merasa bersalah gitu:'(
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2091 kcal
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Fat: 72.55g | Prot: 47.72g | Carbs: 321.18g.
Breakfast: Tahu Goreng, Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Richoco Rolls, Sprite Sprite, Belvita Belvita Breakfast, Samyang Mie Instan, Fitbar Chocolate, Oreo Dark And White Chocolate. more...
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1739 kcal
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Exercise:
Aerobics - 16 minutes, Abdominal (Sit Ups) - 11 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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