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gieska.auly
Journal
21 Jun 20
gieska.auly's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
65 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
688 kcal
Fat: 22.58g | Prot: 29.22g | Carbs: 100.70g.
Breakfast:
Telur Rebus Lunak, Herbalife NRG.
Lunch:
Sate Ayam, Sup Sayur (Rendah Sodium, dengan Air), Sup Sayur (Rendah Sodium, dengan Air).
Snacks/Other:
Kerupuk Makanan Ringan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
more...
2198 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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gieska.auly's Weight History
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