Weigh In record (no journal entry) for 21 June 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 38.14g | Prot: 42.14g | Carbs: 119.60g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2), Starway Susu Kedelai. Lunch: Telur Rebus, Telur Puyuh, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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christinezkr17's Weight History
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