Weigh In record (no journal entry) for 21 June 2020
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 37.61g | Prot: 45.27g | Carbs: 206.60g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Sup Kerang (Kental), Nasi Putih. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah, Udang Goreng, Nasi Putih, Sate Ayam, Bakso Daging Sapi. more...
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Losing 2.3 kg a Week
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Elsa siregar's Weight History
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