anibolete's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

105.2 kg Lost so far: 30.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

1157 kcal

Fat: 58.59g | Prot: 137.09g | Carbs: 13.03g. Breakfast: Café Espresso com Leite, Magro (sem Gordura). Lunch: Sobrecoxa de Frango, Carne de Vaca Assada, Peito de Frango, Ovo (Inteiro). Dinner: Growth Supplements Whey Protein Isolado 90%. Snacks/Other: Scala Queijo Prato, Bife de Carne de Vaca. more...

3115 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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anibolete's Journal, 20 Aug 13

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anibolete's Weight History