Weigh In record (no journal entry) for 21 June 2020
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68.2 kg
Lost so far: 11.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 39.60g | Prot: 63.16g | Carbs: 179.55g.
Breakfast: Sementes de Linhaça, Magro Adoçante com Stevia, Café, Ameixa Seca, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas, Crepioca. Lunch: Macarrão, Macarrão. Dinner: Ovo Estrelado, Cenouras, Brócolis Cozido. Snacks/Other: Uva Itália. more...
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Losing 4.9 kg a Week
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