Weigh In record (no journal entry) for 21 June 2020
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106.5 kg
Lost so far: 29.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 91.86g | Prot: 76.54g | Carbs: 128.81g.
Breakfast: Sadia Mussarela, Coco Seco. Lunch: Carne do Peito de Frango (Assado, Cozido), Xilitol, Batavo Iogurte Integral Tradicional (200g). Snacks/Other: Maçã, Ponkan, Peito de Frango. more...
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Losing 0.7 kg a Week
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Rita SouMar's Weight History
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