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I'm a little bummed that I can't seem to get the weekend funk weight off as fast as I'd like, especially since I was so close to my 5 lb. goal :-(. I'm sticking to plan, and still trying. Michael bought Ben and Jerry's pints last night and I only had 1/2 c. and put the rest in the freezer. We'll see....
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2008:
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2079 kcal
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Fat: 87.44g | Prot: 52.70g | Carbs: 283.52g.
Breakfast: Whole Wheat Bread (Commercial) , 2% kraft american cheese, egg beaters. Lunch: weight watchers yogurt, 1 serving kraft free ranch dressing, 5 leaves outer lettuce, whole wheat, skippy peanut butter, banana. Dinner: Soft Pretzels (with Salt), Baked Potato Soup. Snacks/Other: One Cheesecake Brownie Ice Cream, diet green tea, reeses peanut butter cup, 100 calorie sun chips , apple. more...
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2608 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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