I can!!! 10kg lagi yuk bisa, sudah 50% shan. You did well, I’m so proud of you. Thank u sudah berusaha hingga hari ini #DAY70
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1400 kcal
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Fat: 39.16g | Prot: 74.88g | Carbs: 192.99g.
Breakfast: Sunpride Pisang Single, Diamond Low Fat Milk, Quaker Oat. Lunch: Tomat Merah, Bawang Bombay Dimasak , Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sawi Putih, Nasi Merah, Tahu. Dinner: Diamond Low Fat Milk, Sunpride Pisang Single, Pepaya, Buah Pir. more...
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Shaniaaaf's Weight History
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