Weigh In record (no journal entry) for 22 June 2020
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 24.95g | Prot: 103.12g | Carbs: 134.62g.
Breakfast: Ikan Tenggiri, Pisang, Quaker Instant Oatmeal, Ikan Cakalang, Quaker Instant Oatmeal. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Telur, Pisang, Quaker Instant Oatmeal, Ikan Cakalang. Snacks/Other: Kurma. more...
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Losing 7 kg a Week
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irmaimmaa's Weight History
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