Weigh In record (no journal entry) for 22 June 2020
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 48.19g | Prot: 74.09g | Carbs: 130.36g.
Breakfast: Pangsit Polos, Bakso Ayam, Inaco Jelly, Kolang Kaling, Roma Biskuit Kelapa, Tempe, Kentang Tumbuk, Wortel Dimasak, Rose Brand Tepung Tapioka, Telur, Kacang Tanah, Air. Lunch: Susu, Alfamart Ikan Pindang, Indomie Kari Ayam. more...
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1801 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laksmi prasetya's Weight History
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