DéboraGomes's Journal, 21 Jun 20

Retorno de viagem Bahia
61.6 kg Lost so far: 0.3 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
2072 kcal Fat: 101.46g | Prot: 88.19g | Carbs: 203.12g.   Breakfast: Queijo de Manteiga, Bolo Branco (sem Cobertura Glacé), Café com Leite Integral. Lunch: Muffato Bolo Prestigio, Alface, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo de Manteiga, Cuscuz (Cozido). Snacks/Other: Sam's Pirulito Cherry Pop , Lacta Lancy (30g). more...
1554 kcal Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week



     
 

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DéboraGomes's Weight History


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