Weigh In record (no journal entry) for 22 June 2020
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60.6 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 72.28g | Prot: 79.74g | Carbs: 248.74g.
Breakfast: Quaker Oat, Rempeyek, Entrasol Quickstart with Chia Seeds. Lunch: Cilok, Yakult Yakult, ABC Saus Sambal , Nasi Putih, KFC Dada Ayam. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih, KFC Dada Ayam. Snacks/Other: Yakult Yakult, Serabi. more...
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1623 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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