Weigh In record (no journal entry) for 22 June 2020
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 32.83g | Prot: 54.91g | Carbs: 134.00g.
Lunch: Kerupuk Makanan Ringan, Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Perkedel Jagung, Nasi Putih. more...
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Losing 2.1 kg a Week
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santi inez's Weight History
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