michelle102571's Journal, 22 Oct 10

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Weigh In record (no journal entry) for 22 October 2010

76.7 kg Lost so far: 20.9 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 22 October 2010:

745 kcal

Fat: 54.66g | Prot: 51.64g | Carbs: 11.60g. Breakfast: reduced sugar ketchup, egg, cheddar, egg white. Dinner: 1/3 lb Low Carb Thickburger. Snacks/Other: sugar free jello, extra creamy whip cream. more...

2688 kcal

Exercise: Shopping - 3 hours, Driving - 3 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...

steady weight

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michelle102571's Journal, 22 Oct 10

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michelle102571's Weight History