Weigh In record (no journal entry) for 22 June 2020
|
88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 30.01g | Prot: 63.41g | Carbs: 188.91g.
Breakfast: Alfamart Ikan Pindang, Daun Singkong, Nasi Putih, Tahu Goreng. Lunch: Tahu Goreng, Daun Singkong, Nasi Putih, Alfamart Ikan Pindang. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
Gaining 23.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andika sidiq's Weight History
|