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863 kcal
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Fat: 48.87g | Prot: 64.95g | Carbs: 43.12g.
Breakfast: Kopi (Diseduh dari Bubuk), Ultra Milk Ultra Milk Low Fat , Roti Gandum. Lunch: Telur Ceplok, Tumis Kangkung. Dinner: Dada Ayam, Kecap Asin (Tamari), Sawi Dimasak (dari Segar). more...
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2286 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 23 hours and 5 minutes. more...
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Mei irawati's Weight History
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