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1559 kcal
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Fat: 40.65g | Prot: 85.31g | Carbs: 220.07g.
Breakfast: 星巴克 (Starbucks) 起司核桃麵包, 爭鮮 有機甘栗, 煎雞蛋, 黑咖啡, 牛奶. Lunch: 雞胸肉, 爭鮮 有機甘栗, 炒杏鮑菇, 煮熟的黃秋葵, 炒青椒. Dinner: 玉米筍, 杏鲍菇, 青江菜, 牛肉麵. Snacks/Other: 紅豆薏米湯, Zespri 黃金奇異果. more...
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2050 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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doris8023's Weight History
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