Weigh In record (no journal entry) for 22 June 2020
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104.1 kg
Lost so far: 1.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 39.42g | Prot: 44.96g | Carbs: 126.11g.
Breakfast: Ceviz, Torku Süzme Peynir, Çavdar Ekmeği (Azaltılmış Kalori), Kiraz Domates, Turp, Salatalık, Yumurta, Zeytin, Yeşil Biber. Dinner: Buğday Salatası, Sebze Güveç (Etsiz), Sütaş Ayran. Snacks/Other: Lipton Ice Tea Şeftali, Sütlü Kahve, Muz, Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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2913 kcal
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Exercise:
Pilates - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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