Weigh In record (no journal entry) for 22 June 2020
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65.8 kg
Lost so far: 27.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 47.04g | Prot: 184.81g | Carbs: 261.54g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Spinach, Greenfields Skimmed Milk (200ml), Banana. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech, Sesame Oil, Kewpie Salad Dressing Kecap Ala Jepang, Pineapple, Cos or Romaine Lettuce. more...
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Gaining 2.1 kg a Week
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evanevan1902's Weight History
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