|
|
940 kcal
|
Fat: 28.53g | Prot: 68.63g | Carbs: 105.16g.
Breakfast: Kopi, Frisian Flag Low Fat Milk, Quaker Oat. Lunch: Dada Ayam, Maestro Light Mayonnaise, Putih Telur, Tempe, Jagung, Kubis, Kentang (Daging, tanpa Garam, Direbus), Wortel, Kembang Kol, Tomat, Mentimun (dengan Kulit). Dinner: Jeruk, Gula Pasir, Kopi, Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Jeruk. Snacks/Other: Kerupuk Beras, So Good Chicken Nugget Original, Rempeyek. more...
|
|
1811 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryasyamsu's Weight History
|