Weigh In record (no journal entry) for 22 June 2020
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57.8 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.41g | Prot: 83.73g | Carbs: 142.71g.
Breakfast: Activia Yogurt Bianco Cereali, Perfect Bio Porridge Fave di Cacao e Nocciole. Lunch: Pesca, Tortino di Patate, Rio Mare Filetti di Tonno all'olio di Oliva, Mais, Granarolo Mozzarella Italiana, Lattuga Iceberg (Include Tipi Crisphead), Conad Pomodori da Insalata. Dinner: Albicocche, Pesca, Focaccia, Wasa Integrale, Verdura Cotta, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Anima Nera Liquore Liquirizia, Albicocche. more...
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1657 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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