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Makan siang pembuka IF : nasi putih 2 sdm, sate babi 2 tusuk ( ini kalorinya besar -/+ 315) , ikan teri, sayur asem. semuanya 500an kalori. have a nice day semua. semangat terus dietnya :)
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1358 kcal
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Fat: 44.75g | Prot: 79.97g | Carbs: 160.31g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Green Summer Squash, Indofood Bumbu Racik Sayur Asem, Pork Roast, Rumah Makan Sederhana Ikan Teri Kering, Hoka Hoka Bento Nasi Putih. Dinner: Bango Kecap Manis Light, Boiled Egg, Tempeh (Cooked) , Cooked Green String Beans (from Fresh), Hoka Hoka Bento Nasi Putih. Snacks/Other: ABC Minuman Sari Kacang Hijau, Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Peanuts, Qtela Qtela Tempe Rasa Cabai Rawit, Pear, Nafoura Kurma Water. more...
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2145 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 10 minutes, Ironing - 30 minutes, Watching TV/Computer - 1 hour, Bike Machine (Cycling) - 52 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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linfullsun's Weight History
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