花揶菜、金針菇、蝦仁、紅蘿蔔、蛋~糙米粥,全部丟一鍋比較快速簡單
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1100 kcal
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Fat: 38.91g | Prot: 26.69g | Carbs: 167.90g.
Lunch: 蝦仁, 耆盛 海帶芽, 紅蘿蔔(冷凍), 金針菇, 花椰菜, 豬油, 耆盛 油蔥酥, 糙米飯. Dinner: 耆盛 油蔥酥, 豬油, 金針菇, 紅蘿蔔, 煮熟的椰菜花(新鮮), 刀削麵. Snacks/Other: 綠豆湯. more...
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qqqqqq66's Weight History
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