Weigh In record (no journal entry) for 21 August 2013
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 39.29g | Prot: 148.26g | Carbs: 69.10g.
Breakfast: Latvida Queijo Quark Light, Sadia Peito de Peru Defumado Light, Jasmine Farelo de Aveia, Jasmine Farelo de Trigo, Ovo Cozido. Lunch: Molico Iogurte Light Morango, Ovo de Codorna, Vapza Peito de Frango Desfiado Cozido, Rúcula, Alface. Dinner: Ovo de Codorna, Quatá Ricota Fresca, Sadia Peito de Peru Defumado Light, Pimentão Verde, Cebolas, Tomates, Peixe no Forno ou Grelhado. Snacks/Other: Paulista Iogurte Natural Desnatado, Ragazzo Coxinha de Frango com Cremily. more...
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1849 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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