Weigh In record (no journal entry) for 21 August 2013
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 24.49g | Prot: 78.31g | Carbs: 73.18g.
Breakfast: Adoçante, Pão Light Iogurte, Cenoura e Mel, Blanquet de Peru Light. Lunch: Chocolate Sabor Café com Leite, Queijo Minas Frescal, Peito de Frango (Pele Não Consumida), Maminha, Batatas (sem Casca, com Sal, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface. Dinner: Pão Light Iogurte, Cenoura e Mel, Presunto Cozido sem Capa de Gordura, Queijo Branco, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates. Snacks/Other: Café, Mamão Papaia, Café, Adoçante. more...
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2944 kcal
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Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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