Weigh In record (no journal entry) for 22 June 2020
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69 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 95.83g | Prot: 84.65g | Carbs: 113.23g.
Breakfast: AXA Musli Gold, ICA Royal Gala, Skåne Mejerier Naturell Lättyoghurt. Lunch: Rydbergs Mangoraja, Ugnsbakad eller Halstrad Lax, ICA Mache Sallad, Arla Keso Mini. Dinner: Arla Mild Kvarg Vanilj, AXA Musli Gold, Skåne Mejerier Lättfil. Snacks/Other: Jordnötssmör, Arla Hushållsost 26%, Pågen Skorpor Fullkorn, Bregott Extra Saltat. more...
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283 kcal
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Exercise:
Power Walking - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 1.3 kg a Week
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