|
mau 1 bln diet alhamdulillah agak terlihat sedikit bentuk wajah nya 😊
|
629 kcal
|
Fat: 31.08g | Prot: 34.17g | Carbs: 58.59g.
Lunch: Tahu, Telur Rebus, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Baking Soda, Prochiz Cheddar Cheese, Madu, Telur, Quaker Instant Oatmeal. more...
|
|
1926 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyDyas08's Weight History
|