Weigh In record (no journal entry) for 22 June 2020
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 80.71g | Prot: 106.38g | Carbs: 174.31g.
Breakfast: Milka Schoko Snack, Golden Delicious Äpfel, Normaler Kaffee, Zitronensaft, Grüner Tee. Lunch: Rahmsauce, Hofer Tiefkühlgemüse, Reis (Gekocht), Kalbsgeschnetzeltes. Dinner: Corny Nussvoll, Philadelphia Liptauer Mild, Gurke (mit Schale), Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
|
|
2100 kcal
|
Exercise:
Sitting - 7 hours and 30 minutes, Standing - 1 hour and 5 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|